Individuals outside your immediate circle of loved ones can also provide support and acceptance that may aid in your recovery. You are the person to determine the type of help that is most useful for you. If you are a University of Michigan student, staff, faculty or alumni, please consider using SAPAC as a resource. If you are a Michigan resident, keep in mind that throughout the state of Michigan there are rape crisis centers that offer advocacy and counseling. Don’t hesitate to seek help from these programs.