Start off your weekend with some self-care through the art of yoga. Led by instructors from RED Yoga and hosted by SAPAC’s SEAS (Survivor Empowerment and Ally Support) program, this class will be dedicated to cultivating self-love and relaxing both the mind and body through trauma-informed yoga practices.
During this session you will:
~ Embrace and gain awareness of the energy in your body
~ Engage in intentional breathing and guided meditation
~ Partake in Shavasana and Sound Therapy
Join us for trauma-informed yoga hosted by RED Yoga! Registration is FREE. Folx of all abilities and identities are welcome. We hope to see you there!
Space is limited, so please sign up using this Google Form!
*In person space has filled so we have decided to also offer a live stream of this event for those interested*
When: Friday, April 1st 4:30-5:30pm
Where: Wolverine Room, Michgian Union (3rd Floor)